WOD Log

Mon, Feb 17 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
TEMPO FRONT SQUAT 8X20217202502172025 MASTERS

TEMPO FRONT SQUAT 8X2


(Weight, Sca)
TEMPO FRONT SQUATS 8X2

2 TEMPO FRONT SQUATS (70-80%)

TEMPO = 3 SEC DOWN/NO PAUSE/1 SEC UP/NO PAUSE

-8 SETS EVERY 2 MINS-
-WARM UP TO 70-80%, THEN START CLOCK, KEEP SAME WEIGHT THROUGHOUT ENTIRE 16 MINS-

0% 0%

1st155 RxCheyenne Mon, Feb 17, 2025
2nd150 RxLindsay Mon, Feb 17, 2025
3rd115 RxMarissa Mon, Feb 17, 2025
Brandee Mon, Feb 17, 2025
1st275 RxSean M Mon, Feb 17, 2025
Adam Mon, Feb 17, 2025
Jonathan Mon, Feb 17, 2025
2nd225 RxTyler P Mon, Feb 17, 2025
3rd195 RxScott Mon, Feb 17, 2025

Jonathan275 Rx
Adam275 Rx
WE WILL TAKE THE TIE w/ BIG JONNY!
Sean M275 Rx
Caleb225 Rx
Andrew Mu225 Rx
Tyler P225 Rx
Lucius195 Rx
Scott195 Rx
Devin185 Rx
Pinched muscle, skipped last set
Matt M175 Rx
Take that Chey! šŸ˜Ž
Cheyenne155 Rx
Lindsay150 Rx
Hannah120 Rx
Brandee115 Rx
Marissa115 Rx
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