WOD LOG

Fri, Aug 30 2024

ADAMS BDAY WOD1RM HANG SQUAT CLEAN

ADAMS BDAY WOD


(Reps, Sca)
ADAMS BDAY WOD:

BUY IN: 31 DOUBLE UNDERS

8- CAL SKI/BIKE
2- ROPE CLIMBS
4- STRICT PULL UPS
9- V-UPS
300M RUN

20 MINUTE AMRAP

AT THE 20 MINUTE MARK YOUR 12 MINUTES TO FIND A 1RM HANG SQUAT CLEAN

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1st124 RxKaley Fri, Aug 30, 2024
2nd99 RxCarmen Fri, Aug 30, 2024
3rd129 ScaSonia Fri, Aug 30, 2024
1st124 RxAdam Fri, Aug 30, 2024
2nd109 RxTyler P Fri, Aug 30, 2024
3rd108 RxSean M Fri, Aug 30, 2024

Andrew Mu149 Rx
Shannon127 Rx
5 rds +2 cal bike
Kaley124 Rx
Adam124 Rx
Ski
Tyler P109 Rx
4 + 9 reps
Sean M108 Rx
Jade99 Rx
Out the door on rd 4; ski
Carmen99 Rx
Devin78 Rx
Matt M64 Rx
Did those DU for the bday boy!! HBD Adam
Sonia129 Sca
Shorts + rope climbs= no thanks. So wall walks for ropes. 2 strict pull ups 2 banded.
Greg E124 Sca
Brandee114 Sca
Ring rows, 300 row
Christopher104 Sca
Banded Pull-ups, Half Rope Climbs
Sean T100 Sca
Did ring rows 4 rounds
Ella99 Sca
Caleb98 Sca
Half rope climbs
Patrick95 Sca
Grace84 Sca
Erica M80 Sca
Ring rows for PU and row. Everything else rx
614.290.6234
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