WOD Log

Thu, May 16 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

05162024


(Time, Sca)
“ENDURANCE WOD”

PARTNER WOD:
60 ROUNDS FOR TIME:

5 PULL UPS
3 HSPU
1 POWER CLEAN 175/115

*SWITCH AFTER EACH FULL ROUND
50 MINUTE TIME CAP

ADV-
RX-
SCALE-

0% 0%

1st23:10 RxLindsay Thu, May 16, 2024
2nd29:22 RxAlex Thu, May 16, 2024
3rd36:47 RxCheyenne Thu, May 16, 2024
1st23:10 RxJonathan Thu, May 16, 2024
2nd28:59 RxSean M Thu, May 16, 2024
3rd35:46 ScaPatrick Thu, May 16, 2024

Shannon18:56 Rx
Thx for the push Partner
Andrew Mu18:56 Rx
Strict hspu
Jonathan23:10 Rx
Lindsay23:10 Rx
Sean M28:59 Rx
No partner
Alex29:22 Rx
Partnered with Sonia 🙌🏼🔥
Cheyenne36:47 Rx
Thx Ella!! 🫶🏼
Sonia29:22 Sca
Ring rows last 5 rounds. Tore UP my hands! Shave YO hands yall. Thanks alex 💓
Megan30:28 Sca
Great Job Grammy!
Jade31:33 Sca
Rx BB & PU, sub pushups w/ Dani
Lucius34:55 Sca
First half RX'd, last half 3- pu, 3 hspu and 155# clean
Patrick35:46 Sca
Hannah35:50 Sca
Thanks for being my partner Caleb !
Caleb35:50 Sca
Hannah was my partner and she kicked my butt🤣
Carmen36:03 Sca
175 DL strict Hspu to plates
Ella36:47 Sca
Working on HSPU
Heather H38:44 Sca
85# rest RX. Great job Dan! 😘
Dan H38:44 Sca
Strict DB Press, rest Rx..way to go Heather!
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