WOD LOG
 | Thu, Apr 25 2024 |  |
 | Happy Birthday: Patrick & Chris C |
Back Squat Max
(Weight)
Find Your 1 Rep Max Back Squat Weight
| 0% |  | |  | 0% |
| 1st | 240 Rx | Kaley Thu, Apr 25, 2024 | | 2nd | 215 Rx | Alex Thu, Apr 25, 2024 | | 1st | 435 Rx | Jonathan Thu, Apr 25, 2024 | | 2nd | 375 Rx | Tyler P Thu, Apr 25, 2024 | | 3rd | 365 Rx | Sean M Thu, Apr 25, 2024 |
| Jonathan | 435 Rx | 1st Missed 455 | | Tyler P | 375 Rx | 2nd PR | | Sean M | 365 Rx | 3rd Failed 395 for PR | | Andrew Mu | 365 Rx | | | Caleb | 335 Rx | | | Patrick | 305 Rx | 4th | | Matt M | 255 Rx | 5th HBD Patrick, thx Lucius | | Lucius | 245 Rx | | | Kaley | 240 Rx | 1st | | Alex | 215 Rx | 2nd 2 weeks ish back from being off for SX | | Hannah | 195 Rx | | | Peggy S | 155 Rx | Pretty sure PR | | Haley | 122.5 Rx | | | Shannon | 100 Rx | Missed all but one 20 rep BSQ days so started that over (Week 1) | | Kathy | 95 Rx | |
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04252024
(Time, Sca)
WOD:
3 ROUNDS
30 ALT PISTOLS
15 PUSH JERKS 115/80
3 ROPE CLIMBS
ADV-
RX-
SCALE-
| 0% | | | | 0% |
| Andrew Mu | 7:00 Rx | | | Jonathan | 7:36 Rx | | | Shannon | 9:03 Rx | | | Sean M | 11:02 Rx | | | Tyler P | 14:10 Rx | | | Lucius | 15:31 Rx | | | Peggy S | 7:45 Sca | Banded pistols, 55# Push jersey, RR ×9 per round | | Alex | 10:03 Sca | 20 ghds instead of rope climbs, rest rx | | Patrick | 12:05 Sca | | | Matt M | 15:07 Sca | 95#x alt bx step ops, rope |
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