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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD Log
Thu, Apr 25 2024
Happy Birthday:
Patrick
Most Recent Benchmark
:
Back Squat Max
on
Apr 25, 2024
(625 days ago)
Back Squat Max
04252024
Back Squat Max
(Weight)
Find Your 1 Rep Max Back Squat Weight
0%
0%
1
st
240 Rx
Kaley Thu, Apr 25, 2024
2
nd
215 Rx
Alex Thu, Apr 25, 2024
1
st
435 Rx
Jonathan
Thu, Apr 25, 2024
2
nd
375 Rx
Tyler P Thu, Apr 25, 2024
3
rd
365 Rx
Sean M
Thu, Apr 25, 2024
Jonathan
435 Rx
1
st
Missed 455
Tyler P
375 Rx
2
nd
PR
Sean M
365 Rx
3
rd
Failed 395 for PR
Andrew Mu
365 Rx
Caleb
335 Rx
Patrick
305 Rx
4
th
Matt M
255 Rx
5
th
HBD Patrick, thx Lucius
Lucius
245 Rx
Kaley
240 Rx
1
st
Alex
215 Rx
2
nd
2 weeks ish back from being off for SX
Hannah
195 Rx
Peggy S
155 Rx
Pretty sure PR
Haley
122.5 Rx
Shannon
100 Rx
Missed all but one 20 rep BSQ days so started that over (Week 1)
Kathy
95 Rx
04252024
(Time, Sca)
WOD:
3 ROUNDS
30 ALT PISTOLS
15 PUSH JERKS 115/80
3 ROPE CLIMBS
ADV-
RX-
SCALE-
0%
0%
1
st
10:03 Sca
Alex Thu, Apr 25, 2024
1
st
7:36 Rx
Jonathan
Thu, Apr 25, 2024
2
nd
11:02 Rx
Sean M
Thu, Apr 25, 2024
3
rd
14:10 Rx
Tyler P Thu, Apr 25, 2024
Andrew Mu
7:00 Rx
Jonathan
7:36 Rx
Shannon
9:03 Rx
Sean M
11:02 Rx
Tyler P
14:10 Rx
Lucius
15:31 Rx
Peggy S
7:45 Sca
Banded pistols, 55# Push jersey, RR ×9 per round
Alex
10:03 Sca
20 ghds instead of rope climbs, rest rx
Patrick
12:05 Sca
Matt M
15:07 Sca
95#x alt bx step ops, rope
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)