WOD Log
 | Mon, Apr 22 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| cardio ladder | 04222024 |
cardio ladder(Time, Sca) SKILL: CARDIO LADDER ROW OR SKI 800 METER SPRINT 60 SECOND REST 600 METER SPRINT 60 SECOND RESST 400 METER SPRINT 60 SECOND REST 200 METER SPRINT 60 SECOND REST 200 METER SPRINT 60 SECOND REST 400 METER SPRINT 60 SECOND RESST 600 METER SPRINT 60 SECOND REST 800 METER SPRINT 60 SECOND REST RECORD TOTAL TIME WITH REST
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