WOD Log

Fri, Sep 29 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

TRIPLE 3


(Time, Adv, Sca)
2014 CROSSFIT GAMES

FOR TIME

3,000 METER ROW
300 DOUBLE UNDERS
3 MILE RUN

45 MIN CAP

ROB FORTE 33:04
KRISTIN HOLTE 36:08

ADV- ABOVE
RX- 2,000 ROW/ 200 DU/400 SINGLES/2MILE RUN
SCA-

0% 0%

1st29:25 RxRaven Fri, Sep 29, 2023
2nd34:06 RxLindsay Fri, Sep 29, 2023
3rd36:56 RxCheyenne Fri, Sep 29, 2023
1st47:47 AdvCraig Fri, Sep 29, 2023
2nd30:07 RxJonathan Fri, Sep 29, 2023
3rd31:34 RxAdam Fri, Sep 29, 2023

Andrew Mu44:31 Adv
12:03-row 17:34-DU
Craig47:47 Adv
13:17 row 21:03 DU
Raven29:25 Rx
9:35 row, 13:07 du
Jonathan30:07 Rx
8:00 row 12:30 du
Adam31:34 Rx
Jade32: something Rx
Tyler P33:51 Rx
7:35 row, 13:00 DUs, still hate running.
Lindsay34:06 Rx
Dan H35:48 Rx
Good day to not do Adv, for me
Racheal35:54 Rx
Cheyenne36:56 Rx
Erica M41:05 Rx
Row 9:06, DU 13ish. That run 🤢
Devin43:00 Rx
8:19, 15:42
Allison Mu32:18 Sca
Bike
Sonia35:40 Sca
Biked. Walked 1 mile
Mandy36:37 Sca
40 cal bike for DUs-all else RX
Heather H38:22 Sca
2K row (9:38) 100 DU’s, 20 cal bike, 800m farmers carry with blues, 800m run
614.290.6234
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