WOD Log
 | Tue, Jun 6 2023 |  |
| EMOM 14 MINUTES ROPE CLIMBS AND LUNGES | 06062023 |
EMOM 14 MINUTES ROPE CLIMBS AND LUNGES
(Reps)
SKILL:
EMOM 14 MINUTES
EVEN- 1-2 ROPE CLIMBS
ODD- 10 DB REVERSE LUNGES 50/35
- HOLD THE DBS DESIRED
| 100% |  | |  | 0% |
| 1st | 77 Rx | Erica M Tue, Jun 6, 2023
Cheyenne Tue, Jun 6, 2023 | | 2nd | 77 | Mandy Tue, Jun 6, 2023 | | 1st | 81 Rx | Sean M Tue, Jun 6, 2023 | | 2nd | 77 Rx | Devin Tue, Jun 6, 2023
AJ Tue, Jun 6, 2023 |
| Sean M | 81 Rx | | | Dustin | 78 Rx | | | Allison Mu | 77 Rx | | | Cheyenne | 77 Rx | | | AJ | 77 Rx | | | Devin | 77 Rx | | | Erica M | 77 Rx | | | Mandy | 77 | 5 knee tucks/squats per round | | Kahla | 77 | 30# lunges | | Andrew Mu | Yes | Yea | | Adam | Also yes Rx | 1 legless climb | | Michala | Yes | Candle sticks and bike |
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06062023
(Time, Adv, Sca)
WOD:
9 HANG SQUAT CLEANS 135/95
9 C2B
6 ROUNDS
ADV- 155/105 6 BMU
RX-ABOVE
SCALE-
| 100% | | | | 0% |
| 1st | 16:05 Rx | Cheyenne Tue, Jun 6, 2023 | | 2nd | 15:02 Sca | Mandy Tue, Jun 6, 2023 | | 3rd | 15:40 Sca | Mona Tue, Jun 6, 2023 | | 1st | 16:33 Rx | AJ Tue, Jun 6, 2023 | | 2nd | 20:09 Rx | Adam Tue, Jun 6, 2023 | | 3rd | 23:30 Rx | Devin Tue, Jun 6, 2023 |
| Andrew Mu | 11:07 Rx | | | Racheal | 14:42 Rx | Woah 🥵 | | Cheyenne | 16:05 Rx | | | AJ | 16:33 Rx | | | Adam | 20:09 Rx | 🙃 | | Devin | 23:30 Rx | Sad | | Michala | 10:45 Sca | | | Allison Mu | 11:51 Sca | Rx weight, pwr cl (ran out of time), c2b | | Mandy | 15:02 Sca | 65/70 squat cleans/banded strict PUs | | Dustin | 15:05 Sca | 95# | | Mona | 15:40 Sca | | | Sean M | 15:53 Sca | 155 PCL, still did C2B | | Kahla | 16:20 Sca | 65# round 1, 75# round 2-3, 80# round 4-6; banded strict pull ups (kipped last round) | | Doug | 17:42 Sca | | | Erica M | 19:34 Sca | Time is a guess. 19ish. 95#. 3 rds hang squat cleans, 3 rounds power cleans, regular pull-ups |
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