WOD LOG

Mon, Oct 3 2022

Happy Birthday: Dan H
WEEK 3 4 RM BSQ10032022

WEEK 3 4 RM BSQ


(Weight)
SKILL:
WEEK 3 - 4RM (WEEK 2- 85% OF YOUR 1RM BACK-SQUAT) ADD WEIGHT FROM PREVIOUS WEEK
DECREASE 10% FOR 1X4

EXTRA CREDIT:
WIDE GRIP PULL UPS 2X10
PLANK REACH OUT 2X60
DEAD BUG 2X60

0% 0%

1st205 RxLindsay Mon, Oct 3, 2022
2nd185 RxCheyenne Mon, Oct 3, 2022
3rd175 RxErica M Mon, Oct 3, 2022
1st350 RxJonathan Mon, Oct 3, 2022
2nd315 RxTyler P Mon, Oct 3, 2022
3rd295 RxSean M Mon, Oct 3, 2022
Adam Mon, Oct 3, 2022

Jonathan350 Rx
Tyler P315 Rx
295
Adam295 Rx
Sean M295 Rx
AJ275 Rx
Tried 315 and nope
Devin265 Rx
Allison Mu225 Rx
Lindsay205 Rx
Matt M205 Rx
Cheyenne185 Rx
Erica M175 Rx
Carmen125 Rx
Raven95 Rx
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