WOD Log
 | Mon, Oct 3 2022 |  |
 | Happy Birthday: Dan H & Lauren |
WEEK 3 4 RM BSQ
(Weight)
SKILL:
WEEK 3 - 4RM (WEEK 2- 85% OF YOUR 1RM BACK-SQUAT) ADD WEIGHT FROM PREVIOUS WEEK
DECREASE 10% FOR 1X4
EXTRA CREDIT:
WIDE GRIP PULL UPS 2X10
PLANK REACH OUT 2X60
DEAD BUG 2X60
| 0% |  | |  | 0% |
| 1st | 205 Rx | Lindsay Mon, Oct 3, 2022 | | 2nd | 185 Rx | Cheyenne Mon, Oct 3, 2022 | | 3rd | 175 Rx | Erica M Mon, Oct 3, 2022 | | 1st | 350 Rx | Jonathan Mon, Oct 3, 2022 | | 2nd | 315 Rx | Tyler P Mon, Oct 3, 2022 | | 3rd | 295 Rx | Sean M Mon, Oct 3, 2022
Adam Mon, Oct 3, 2022 |
| Jonathan | 350 Rx | | | Tyler P | 315 Rx | 295 | | Adam | 295 Rx | | | Sean M | 295 Rx | | | AJ | 275 Rx | Tried 315 and nope | | Devin | 265 Rx | | | Allison Mu | 225 Rx | | | Lindsay | 205 Rx | | | Matt M | 205 Rx | | | Cheyenne | 185 Rx | | | Erica M | 175 Rx | | | Carmen | 125 Rx | | | Raven | 95 Rx | |
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10032022
(Time, Adv, Sca, Fdn)
WOD:
21-15-9
POWER CLEANS 115/75
BAR FACING BURPEES
KBS 70/53
RX+-155/105
RX-ABOVE
RX2- 95/65, 62/44
RX3- 75/55 OR LESS, STEP OVER BAR, 53/35 OR LESS
| 0% | | | | 0% |
| 1st | 8:14 Adv | Lindsay Mon, Oct 3, 2022 | | 2nd | 11:32 Adv | Cheyenne Mon, Oct 3, 2022 | | 3rd | 13:33 Adv | Erica M Mon, Oct 3, 2022 | | 1st | 8:36 Adv | Jonathan Mon, Oct 3, 2022 | | 2nd | 9:59 Adv | Tyler P Mon, Oct 3, 2022 | | 3rd | 10:06 Adv | Sean M Mon, Oct 3, 2022 |
| Lindsay | 8:14 Adv | | | Jonathan | 8:36 Adv | | | Tyler P | 9:59 Adv | | | Allison Mu | 10:01 Adv | Woof | | Sean M | 10:06 Adv | | | Cheyenne | 11:32 Adv | | | Adam | 13:00 Adv | | | Erica M | 13:33 Adv | | | Andrew Mu | 7:48 Rx | | | Raven | 9:47 Rx | | | AJ | 13:01 Rx | | | Apollo | 13:04 Rx | | | Krista K | 13:09 Rx | | | Devin | 13:57 Rx | | | Matt M | 15:08 Sca | | | Carmen | 11:46 Fdn | 65# burpees and 1min plank each round |
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