WOD Log

Wed, Jun 8 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CLEAN AND 2 FSQ AND 1 JERK06082022

CLEAN AND 2 FSQ AND 1 JERK


(Weight)
SKILL: CLEAN
WEEK 2: WORK AT 90% OF YOUR 1RM CLEAN AND JERK FOR 1X1
THEN: DECREASE WEIGHT FOR 2X2

THEN:
2 FRONT SQUATS + JERK
WORK AT 82.5% OF YOUR 1RM CLEAN AND JERK FOR 2 X 2+1

ACCESSORY WORK:
SINGLE-LEG RDL 2X8
WALL BALLS 2X10
GLUTE HAM RAISE 2X8
BARBELL LATERAL LUNGES 2X6 (6 TOTAL REPS PER SETS)

0% 0%

1st155 RxCheyenne Wed, Jun 8, 2022
2nd125 RxSonia Wed, Jun 8, 2022
3rd115, 85 RxMandy Wed, Jun 8, 2022
1st275 RxJonathan Wed, Jun 8, 2022
2nd215 RxBrandon Wed, Jun 8, 2022
3rd210 RxDevin Wed, Jun 8, 2022

Jonathan275 Rx
Ouch
Brandon215 Rx
185 FS/Jerk
Devin210 Rx
185 FS jerk
AJ205 Rx
Apollo185 Rx
Failed 215
Matt M165 Rx
Cheyenne155 Rx
Dustin135 Rx
Shannon130 Rx
Sonia125 Rx
125 CL. 115 fsq and jerk
Mandy115, 85 Rx
Had flashbacks from yesterday
Cara95 Rx
85
Carmen55
Strict press from back
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