WOD Log

Wed, May 25 2022

Gymversary: Matt M(2) & Jonathan(2)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
1 MUSCLE SNATCH + 2 SNATCH BALANCE05252022

1 MUSCLE SNATCH + 2 SNATCH BALANCE


(Weight)
SKILL:
WEEK 4 - 1 MUSCLE SNATCH + 2 SNATCH BALANCES
AT YOUR 55% 1RM SNATCH 4 X 1+2

THEN:

1 SNATCH HIGH PULL + 2 LOW HANG SNATCH PULLS
WEEK 4- ADD WEIGHT FROM THE WEEK BEFORE FOR 3 X 1+2
WORK AT 80% OF YOUR 1RM SNATCH

ACCESSORY WORK
ISOMETRIC BAVK EXTENSION 2X60
PLANKS 2X60
STRICT PULL UPS 2X10

0% 0%

1st105 RxCheyenne Wed, May 25, 2022
2nd65 RxLindsay Wed, May 25, 2022
Sonia Wed, May 25, 2022
3rd45 RxRaven Wed, May 25, 2022
1st135 RxTyler P Wed, May 25, 2022
2nd115 RxBrandon Wed, May 25, 2022
3rd95 RxMatt M Wed, May 25, 2022

Tyler P135 Rx
Brandon115 Rx
145 Snatch pull
Apollo115 Rx
Cheyenne105 Rx
Matt M95 Rx
Sonia65 Rx
75
Lindsay65 Rx
Raven45 Rx
Sean T225 x5 DL sets
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