WOD Log

Wed, May 18 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 3 1 SNATCH HIGH PULL + 2 LOW HANG SNATCH PULL05182022

WEEK 3 1 SNATCH HIGH PULL + 2 LOW HANG SNATCH PULL


(Weight)
SKILL:
WEEK 3 - 1 MUSCLE SNATCH + 2 SNATCH BALANCES FOR 4 X 1+2
ADD WEIGHT FROM LAST WEEK ( WEEK 1 WAS 55%)

THEN:

1 SNATCH HIGH PULL + 2 LOW HANG SNATCH PULLS
WEEK 2- ADD WEIGHT FROM THE WEEK BEFORE FOR 4 X 1+2
(WEEK 1 WAS 80% OF YOUR 1RM SNATCH

ACCESSORY WORK
ISOMETRIC BAVK EXTENSION 2X60
PLANKS 2X60
STRICT PULL UPS 2X10

0% 0%

1st105 RxCheyenne Wed, May 18, 2022
2nd65 RxSonia Wed, May 18, 2022
Lindsay Wed, May 18, 2022
1st135 RxTyler P Wed, May 18, 2022
Jonathan Wed, May 18, 2022
2nd105 RxBrandon Wed, May 18, 2022

Andrew Mu175 Rx
Jonathan135 Rx
Tyler P135 Rx
Cheyenne105 Rx
Brandon105 Rx
135
Lindsay65 Rx
Sonia65 Rx
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