WOD Log

Mon, Feb 14 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 3 1 CLEAN AND 2 JERKS02142022

WEEK 3 1 CLEAN AND 2 JERKS


(Weight)
SKILL: WEEK 3 OF 1 CLEAN + 2 JERKS
WEEK 1 WAS 75% OF YOUR 1RM OF CLEAN AND JERK
ADD WEIGHT FROM PREVIOUS WEEKS
THESE SHOULD BE GETTING HEAVIER IF YOU’VE BEEN ADDING
5 SETS OF 1 CLEAN + 2 JERKS


ACCESSORY WORK (OPTIONAL)
PENDLAY ROW 3X10

HANDSTAND PUSH UPS 3X10
SCALE TO REGULAR PUSH UPS

AB MATS / GHDS 3X10

0% 0%

1st170 RxKaley Mon, Feb 14, 2022
2nd165 RxCheyenne Mon, Feb 14, 2022
3rd130 RxErica M Mon, Feb 14, 2022
1st225 RxTyler P Mon, Feb 14, 2022
2nd205 RxDevin Mon, Feb 14, 2022
Brandon Mon, Feb 14, 2022
3rd195 RxAdam Mon, Feb 14, 2022
Sean M Mon, Feb 14, 2022

Tyler P225 Rx
225x2, 245x3
Andrew Mu215 Rx
Brandon205 Rx
(PC/SJ) week 2
Devin205 Rx
Sean M195 Rx
Adam195 Rx
Kaley170 Rx
Cheyenne165 Rx
Allison Mu145 Rx
Erica M130 Rx
Shannon125 Rx
Sonia115 Rx
105 for 3 rounds. 115 for 2 rounds.
Ella105 Rx
Raven100 Rx
Peggy S85 Rx
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