WOD Log

Sun, Oct 31 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

10312021


(Reps, Sca, Fdn)
WOD:
AMRAP 7 MINUTES
15 DB DEVILS PRESS 35/25
50 DOUBLE UNDERS
REST 3 MINUTE

AMRAP 7 MINUTES
25 CAL ROW
50 DOUBLE UNDERS
REST 3 MINUTES

AMRAP 7 MINUTES
15 DB THRUSTERS 35/25
50 DOUBLE UNDERS
DONE

RX- ABOVE
RX2- 100 SINGLES, SAME WEIGHT
RX3- 7/10 CAL BIKE, 30/20 DB OR LESS

0% 0%

1st204 FdnSonia Sun, Oct 31, 2021
1st570 RxJonathan Sun, Oct 31, 2021
2nd500 RxTyler P Sun, Oct 31, 2021
3rd393 RxBrandon Sun, Oct 31, 2021

Jonathan570 Rx
40 lb
Tyler P500 Rx
2 full, 3 full, 2 full plus 15.
Brandon393 Rx
100-158-135
Patrick490 Sca
Singles jump ropes,
Sonia204 Fdn
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)