WOD Log

Tue, Oct 26 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
BENCH PRESS WEEK 110262021

BENCH PRESS WEEK 1


(Weight)
SKILL:
WEEK 1 OF 5

BENCH PRESS
10 REPS OF BENCH PRESS
3 ROUNDS

CAN ADD WEIGHT IN BETWEEN TO FIND A GOOD 10 REP MAX

FOLLOWING WEEKS WE WILL DECREASE REPS AND INCREASE WEIGHT

0% 0%

1st95 RxLindsay Tue, Oct 26, 2021
2nd85 RxMarissa Tue, Oct 26, 2021
Mona Tue, Oct 26, 2021
3rd75 RxErica M Tue, Oct 26, 2021
1st225 RxJonathan Tue, Oct 26, 2021
2nd205 RxPatrick Tue, Oct 26, 2021
3rd175 RxAJ Tue, Oct 26, 2021

Jonathan225 Rx
185-205-225
Patrick205 Rx
185-205-205
AJ175 Rx
185-175-175
Adam170 Rx
Andrew Mu165 Rx
Devin165 Rx
Brandon165 Rx
145-155-165
Sean M155 Rx
135, 145, 155
Craig135 Rx
Matt M125 Rx
Baron125 Rx
Lindsay95 Rx
65-85-95
Mona85 Rx
Marissa85 Rx
Racheal85 Rx
65#, 85#, 9@100# 😩
Zachary M75 Rx
65-70-75
Erica M75 Rx
55-70-75. That was harder than it should be…
Kelly70 Rx
Raven65 Rx
45-55-65
Carmen65 Rx
45,55,65 Thx Raven
Mandy65 Rx
Seated strict press
Ella35 Rx
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