WOD Log

Wed, Sep 8 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
09082021CLEANS

09082021


(Time, Sca, Fdn)
WOD FIRST THEN SKILL


WOD: 15-12-9
DB THRUSTERS
BURPEE OVER DBS (2 SIDE BY SIDE)

TIME CAP 10 MINUTES
AFTER 10 MINUTES START THE 20 MINUTE CLOCK FOR THE SKILL
IF YOU FINISH UNDER 10 MINUTES, YOU HAVE TIME TO REST BEFORE THE SKILL. RECORD TIME.
IF YOU FINISH AFTER 10 MINUTES, RECORD 10 MINUTE PLUS REPS FOR SECONDS.

RX- 50/35
RX2- 40/25
RX3- 35/20 OR LESS

0% 0%

1st5:07 RxKaley Wed, Sep 8, 2021
2nd8:14 RxErica M Wed, Sep 8, 2021
3rd8:57 RxMarissa Wed, Sep 8, 2021
1st4:22 RxJonathan Wed, Sep 8, 2021
2nd6:24 RxDevin Wed, Sep 8, 2021
3rd6:35 RxAdam Wed, Sep 8, 2021

Jonathan4:22 Rx
Kaley5:07 Rx
Allison Mu5:13 Rx
Devin6:24 Rx
Adam6:35 Rx
Tyler P6:50 Rx
Erica M8:14 Rx
Marissa8:57 Rx
Patrick5:37 Sca
AJ7:02 Sca
Raven7:02 Sca
Carmen9:05 Sca
Carrie7:05 Fdn
20#
Cara8:10 Fdn
15 lb DB
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)