08202021
(Reps, Adv, Sca, Fdn)
WOD:
DEADLIFT 95/65
HPCL
PUSH JERK
BACK SQUAT
200M RUN / 250 ROW
3-6-9-12-15….
18 MINUTE AMRAP
Rx+- 125/85
RX- ABOVE
RX2- 75/55
RX3- 65/45 or lighter
ROMWOD:
PIGEON R/L 1 MINUTE
FROG 1 MINUTE
SEAL :30 SECONDS
RIGHT LIZARD 1 MINUTE
SPHINX :30 SECONDS
LEFT LIZARD 1 MINUTE
HAPPY BABY 1 MINUTE
| 100% |  | |  | 0% |
| 1st | 189 Adv | Marissa Fri, Aug 20, 2021 | | 2nd | 180 Adv | Cheyenne Fri, Aug 20, 2021 | | 3rd | 148 Adv | Erica M Fri, Aug 20, 2021 | | 1st | 231 Adv | Jonathan Fri, Aug 20, 2021 | | 2nd | 189 Adv | Dan H Fri, Aug 20, 2021 | | 3rd | 168 Adv | Devin Fri, Aug 20, 2021 |
| Jonathan | 231 Adv | | | Racheal | 190 Adv | I died in the round of 12….ran | | Dan H | 189 Adv | | | Marissa | 189 Adv | | | Cheyenne | 180 Adv | | | Andrew Mu | 173 Adv | | | Shannon | 173 Adv | | | Devin | 168 Adv | Run | | Erica M | 148 Adv | Damn Cheyenne 🤩 | | Michala | 127 Adv | Row | | Brandee | 262 Rx | Finished BSQ in 18 round | | Lindsay | 252 Rx | | | Sean T | 220 Rx | Got hard FAST!! | | AJ | 204 Rx | 14DL in to 18rd | | Kelly | 173 Rx | Row |
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