070221
(Time, Sca)
10 WALL CLIMBS
20 PULL UPS
30 WALL BALLS 20/14
40 KBHS 53/35
50 AB MAT SIT UPS
THEN CHOOSE 1:
60 BURPEES
OR
84/60 CAL BIKE
OR
1200M RUN
RX SEE ABOVE
RX2 MOD WALL CLIMBS OR WALK OUT PUSH UPS, MOD PULL-UPS or RING ROWS, lighter WB OR KB if needed
ROMWOD:
1M SEATED STRADDLE
1M SEATED FORWARD FOLD
:30S SUPINE TWIST R/L
1M SUPINE SPLIT R/L
1M HAPPY BABY
:30S SPHINX
:30S SEAL
:30S TWISTED CROSS R/L
REBOUND
| 0% |  | |  | 0% |
| 1st | 9:45 Rx | Kaley Fri, Jul 2, 2021 | | 2nd | 10:50 Rx | Lindsay Fri, Jul 2, 2021 | | 3rd | 15:50 Rx | Brandee Fri, Jul 2, 2021 | | 1st | 10:10 Rx | Jonathan Fri, Jul 2, 2021 | | 2nd | 13:59 Rx | Tyler P Fri, Jul 2, 2021 | | 3rd | 15:23 Rx | Sean T Fri, Jul 2, 2021 |
| Kaley | 9:45 Rx | | | Jonathan | 10:10 Rx | Biked | | Andrew Mu | 10:26 Rx | | | Lindsay | 10:50 Rx | Burpees | | Tyler P | 13:59 Rx | Burpees | | Allison Mu | 14:46 Rx | Did 7/3/21 work out, rested 5 min, then did 7/2/21 workout | | Sean T | 15:23 Rx | I suck at running! | | Brandee | 15:50 Rx | | | Shannon | 16:26 Rx | 1200m run | | Erica M | 16:38 Rx | Burpees | | Devin | 17:28 Rx | Burpees | | Sonia | 17:35 Rx | 60 burpees | | Scott | 17:58 Rx | Ran | | Brandon | 18:07 Rx | Run | | Kelly | 19:16 Rx | | | Dan H | 20:38 Rx | Biked | | Ella | 20:25 Sca | Mod PU. 1200m Run | | Mandy | 20:38 Sca | Run | | Patrick | 44:55 Sca | Wall climbs, bike |
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