063021
(Time, Adv, Sca, Fdn)
1 ROPE CLIMB
4 HSPU
6 ALT DBSN 50/35
10 ROUNDS
TIME CAP 15 MINUTES
*ALT DBSN: 1 END TAP THE GROUND
RX+ ROPE CLIMB, LEVEL 1 DEFICIT, 70/50
RX SEE ABOVE
RX2 MOD ROPE CLIMB OR 2 UP/DOWN'S, MOD HSPU, 50/35
RX3 5 RING ROWS + 5 JUMPS SQUATS, MOD HSPU, 35/25 OR LIGHTER
| 0% |  | |  | 0% |
| 1st | 9:40 Adv | Kaley Wed, Jun 30, 2021 | | 2nd | 10:20 Adv | Lindsay Wed, Jun 30, 2021 | | 3rd | 13:44 Rx | Brandee Wed, Jun 30, 2021 | | 1st | 9:51 Adv | Jonathan Wed, Jun 30, 2021 | | 2nd | 15:17 Adv | Tyler P Wed, Jun 30, 2021 | | 3rd | 12:25 Rx | Sean T Wed, Jun 30, 2021 |
| Kaley | 9:40 Adv | | | Jonathan | 9:51 Adv | | | Lindsay | 10:20 Adv | | | Andrew Mu | 12:25 Adv | Real men do legless RC | | Tyler P | 15:17 Adv | 6 snatches from 9 full. Legless RC, when in Rome... | | Allison Mu | 11:29 Rx | 45# db | | Sean T | 12:25 Rx | RX and strict HSPU | | Shannon | 13:04 Rx | | | Dan H | 13:29 Rx | | | Brandee | 13:44 Rx | Rope climb, deficit HSPUs, 35# DB. Way to go Sonia!! | | Devin | 14:03 Rx | 1 blue plate deficit HSPU | | Brandon | 14:48 Rx | 1 blue plate HSPU deficit | | Marissa | 15:10 Rx | | | Sonia | 15:28 Rx | I did RX HSPU!!! | | Erica M | 13:09 Sca | Rx rope climbs and snatch. Worked on strict HSPU | | Cheyenne | 14:30 Sca | Up downs | | Mandy | 12:07 Fdn | RRs, PUs, 30lb snatch | | Mona | 12:24 Fdn | | | Ella | 12:40 Fdn | Mod RC - 3 sec hold. 30 #. 2 MOD HSPU | | Michala | 13:13 Fdn | Practiced feet on ropes, box hspu, 25Ilb dbsn | | Carmen | 14:58 Fdn | Rope climb, 1 hspu or 4 attempts or 4hrpu, 25# db |
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