WOD Log

Wed, Jun 23 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
CORE WORK 8062321

CORE WORK 8


(Check In)
TABATA
20 SECS WORK
10 SECS REST
8 ROUNDS

1. HOLLOW HOLD
2. AB MAT SIT UPS
3. LEFT SIDE PLANK
4. RIGHT SIDE PLANK
5. GLUTE BRIDGE
*COMPLETE ALL 8 ROUNDS OF HOLLOW HOLDS BEFORE MOVING TO AB MATS....ETC.

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Tyler PYes
PatrickYes
Erica MYes
Yes
EllaYes
LindsayYes
Yes
CraigYes
Yes
Andrew MuYes
Yes
Allison MuYes
Yes-ish, modifications for DR
ScottYes
CarrieYes
Yes
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