WOD Log

Tue, Apr 6 2021

Happy Birthday: Brandee
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
DEADLIFT POWER CLEAN HANG CLEAN JERK COMPLEXBRANDEES BDAY WOD 2021

DEADLIFT POWER CLEAN HANG CLEAN JERK COMPLEX


(Weight)
21.4 BARBELL COMPLEX

DEADLIFT + POWER CLEAN + HANG CLEAN + JERK

3 @ 70%
2 @ 75%
2 @ 80%

USE CLEAN AND JERK 1RM FOR PERCENTAGES

0% 0%

1st175 RxKaley Tue, Apr 6, 2021
2nd130 RxErica M Tue, Apr 6, 2021
3rd105 RxBrandee Tue, Apr 6, 2021
Mandy Tue, Apr 6, 2021
1st275 RxJonathan Tue, Apr 6, 2021
2nd225 RxTyler P Tue, Apr 6, 2021
3rd205 RxSean T Tue, Apr 6, 2021

Jonathan275 Rx
Tyler P225 Rx
Andrew Mu225 Rx
235 for 1
Sean T205 Rx
Devin185 Rx
Racheal175 Rx
Squat cleans, PR for the complex!
Sean M175 Rx
Adam175 Rx
Kaley175 Rx
Erica M130 Rx
Shannon130 Rx
Mandy105 Rx
Brandee105 Rx
Raven90 Rx
Michala85 Rx
Teresa45 Rx
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