WOD Log

Tue, Oct 6 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)
THE SANDBAGGER RUNTHE SANDBAGGER ROW

THE SANDBAGGER RUN


(Reps, Adv, Sca, Fdn)
400M RUN
15 BOX JUMPS
12 ALT DBSN
9 T2B
AMRAP 20 MINUTES

RX+ 24/20, 55/40, T2B
RX 24/20, 50/35, T2B
RX2 24/20 JUMP OR STEP, 35/25, T2B OR K2E
RX3 20/16 OR LOWER, JUMP OR STEP, 35/25 OR 30/20, K2E OR CANDLESTIX

ROMWOD:
1 MIN CROSS SHIN R/L
1 MIN SEATED FORWARD FOLD
1 MIN SINGLE LEG FORWARD FOLD R/L
2 MIN SEATED STRADDLE
1 MIN PUPPY DOG
:30 FLAT THREAD THE NEEDLE R/L
:30 SEC TWISTED CROSS R/L
1 MIN HAPPY BABY
REBOUND

0% 0%

1st115 AdvKelly Tue, Oct 6, 2020
2nd153 RxBrandee Tue, Oct 6, 2020
3rd118 ScaRaven Tue, Oct 6, 2020
1st191 AdvJonathan Tue, Oct 6, 2020
2nd153 AdvTyler P Tue, Oct 6, 2020
Devin Tue, Oct 6, 2020
3rd153 RxAdam Tue, Oct 6, 2020
Brandon Tue, Oct 6, 2020

Jonathan191 Adv
Andrew Mu191 Adv
Devin153 Adv
Tyler P153 Adv
Started 400m run in 5th round
Racheal153 Adv
Kelly115 Adv
Brandon153 Rx
Adam153 Rx
Brandee153 Rx
Sean M143 Rx
Jeffrey127 Rx
Baron119 Rx
Raven118 Sca
Gary116 Sca
40 lbs db
Krista K115 Sca
Knees to chest
614.290.6234
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