WOD LOG
 | Tue, Jun 23Today |  |
| 06232026 SKILL | 06232026 WOD | 06232026 MASTERS WOD |
06232026 SKILL(Weight) BACK SQUATS 4 SETS x 8 REPS TARGET WEIGHT ~ 65-70% ADD MORE WEIGHT IF NEEDED BUT MAINTAIN 8 SOLID REPS, NOT TRYING TO MAX OUT
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Trash-Talk
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| Tue, Jun 23Today | |
| 06232026 SKILL | 06232026 WOD | 06232026 MASTERS WOD |
06232026 SKILL(Weight) BACK SQUATS 4 SETS x 8 REPS TARGET WEIGHT ~ 65-70% ADD MORE WEIGHT IF NEEDED BUT MAINTAIN 8 SOLID REPS, NOT TRYING TO MAX OUT
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