WOD LOG
 | Wed, Sep 9Today |
| 09092026 WOD | 09092026 MASTERS WOD | 09092026 ROMWOD |
09092026 WOD(Reps, Adv, Sca) 10 DEADLIFT 115/85 15/12 CAL BIKE 5 STRICT PULL UPS AMRAP 15 MINS ADV-SHOWN RX- 95/65, 10 RING ROWS
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The 4-1-1
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| Wed, Sep 9Today |
| 09092026 WOD | 09092026 MASTERS WOD | 09092026 ROMWOD |
09092026 WOD(Reps, Adv, Sca) 10 DEADLIFT 115/85 15/12 CAL BIKE 5 STRICT PULL UPS AMRAP 15 MINS ADV-SHOWN RX- 95/65, 10 RING ROWS
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