WOD LOG
 | Tue, Jun 23Today |
| 06232026 SKILL | 06232026 WOD | 06232026 MASTERS WOD |
06232026 SKILL(Weight) BACK SQUATS 4 SETS x 8 REPS TARGET WEIGHT ~ 65-70% ADD MORE WEIGHT IF NEEDED BUT MAINTAIN 8 SOLID REPS, NOT TRYING TO MAX OUT
| ||
Trash-Talk
Log in to post a comment...
|
|
| Tue, Jun 23Today |
| 06232026 SKILL | 06232026 WOD | 06232026 MASTERS WOD |
06232026 SKILL(Weight) BACK SQUATS 4 SETS x 8 REPS TARGET WEIGHT ~ 65-70% ADD MORE WEIGHT IF NEEDED BUT MAINTAIN 8 SOLID REPS, NOT TRYING TO MAX OUT
| ||
|
|
|
|
