WOD LOG
 | Wed, Jun 24Today |  |
 | Happy Birthday: Kellen |
| 06242026 SKILL | 06242026 WOD | 06242026 MASTERS WOD |
06242026 SKILL(Time) ACCESSORY WORK BACK AND BICEPS CYCLE WEEK 1 6-10 STRICT PULL UPS 12-15 RING ROWS 12-15 BICEP CURL (each arm) 4 SETS CAN BE DONE AS SUPERSET OR COMPLETE 4 SETS OF ELEMENT BEFORE MOVING ON
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