09102026 MASTER WOD (Time, Sca) 5-10-15-20-15-10-5 DB SNATCH 35/25 DB SQUATS DOUBLE UNDERS (REPS AS SHOWN) OR SINGLES (DOUBLE REP) FOR TIME *DB CAN BE HELD HOWEVER, ON BACK, SHOULDER, GOBLET, ETC
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| Brandee | 9:22 Rx | Singles 20,40,60,80,60,40,20 | | Patrick | 13:28 Rx | Double singles | | Mandy | 11:17 Sca | RDL and ab work | | Megan cr | 4:00pm... 3 2 1 GO! | | Mona | 4:00pm... 3 2 1 GO! | | Adam | 4:00pm... 3 2 1 GO! | | Tyler P | 4:00pm... 3 2 1 GO! | | Mark | 4:00pm... 3 2 1 GO! |
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