WOD LOG
 | Thu, Jun 25Today |  |
| 06252026 SKILL | 06252026 WOD | 06252026 MASTERS WOD |
06252026 SKILL(Weight) STRICT PRESS 4 SETS OF 5 REPS WORK TO A HEAVY 5, THEN DELOAD SETS 2 SETS OF 8 REPS AT LIGHTER WEIGHT
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The 4-1-1
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| Thu, Jun 25Today | |
| 06252026 SKILL | 06252026 WOD | 06252026 MASTERS WOD |
06252026 SKILL(Weight) STRICT PRESS 4 SETS OF 5 REPS WORK TO A HEAVY 5, THEN DELOAD SETS 2 SETS OF 8 REPS AT LIGHTER WEIGHT
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