WOD LOG

Sat, Sep 12


Today

Gymversary: Alexis(2)

09122026 WOD


(Reps, Adv, Sca)
400m RUN/500m ROW
20 RING ROWS
20 AIR SQUATS
400m RUN/500m ROW
20 WALKING LUNGES
20 FLUTTER KIX (4 count!)

25 MIN AMRAP

ADV- WEIGHTED VEST
RUN REPS= 1 for start, 1 for finish for a total of 2 reps

0% 0%


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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)