WOD LOG

Sat, Sep 12


Today

Gymversary: Alexis(2)

09122026 WOD


(Reps, Adv, Sca)
400m RUN/500m ROW
20 RING ROWS
20 AIR SQUATS
400m RUN/500m ROW
20 WALKING LUNGES
20 FLUTTER KIX (4 count!)

25 MIN AMRAP

ADV- WEIGHTED VEST
RUN REPS= 1 for start, 1 for finish for a total of 2 reps

0% 0%

1st295 RxLindsay Today!
2nd252 ScaCarmen Today!
3rd180 ScaRachel S Today!
1st295 RxBrandon Today!
2nd253 RxGreg E Today!

Brandon295 Rx
Runner’s WOD
Lindsay295 Rx
Greg E253 Rx
Carmen252 Sca
Rachel S180 Sca
Banded walks (due to knees)
Annie Ma9:00am... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)