WOD LOG

Tue, Sep 15

Class Milestone: Asia(10)

09152026 SKILL

09152026 WOD

09152026 MASTERS WOD

(Weight)
DEADLIFT

5 X 3 @ 75-82%

WARM UP THEN DO ALL SETS AT SAME WEIGHT

Jonathan	425 Rx	Rough
Devin	315 Rx	Adam Sparkles had me distracted
Taylor K	305 Rx	YESSSS ANNIE
Dan H	290 Rx
Luis	290 Rx
Alex	235 Rx
Cheyenne	235 Rx
Lindsay	215 Rx
Annie Ma	195 Rx	Singles :P thanks Taylor!!
Greg E	165 Rx
Raven	165 Rx
Heather H	150 Rx	Way to go Annie! 🤩
Rachel S	125 Rx
Mandy	115 Rx	Nice job, Annie!
Sean M	5:00pm... 3 2 1 GO!
Carmen	5:00pm... 3 2 1 GO!
Matt M	5:00pm... 3 2 1 GO!
Asia	5:00pm... 3 2 1 GO!