WOD LOG
 | Mon, Jun 29Today |  |
 | Happy Birthday: Grace |
| 06292026 BENCH PRESS WEEK 8 | 06292026 WOD | 06292026 MASTERS WOD |
06292026 BENCH PRESS WEEK 8(Weight, Sca) BENCH PRESS WEEK 8 6 X 1 @90% TAKE TIME TO WARMUP!!!! MUST USE SPOTTER THEN 3 X 5 REPS AT @75%
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Shout-Out
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| Mon, Jun 29Today | |
| Happy Birthday: Grace |
| 06292026 BENCH PRESS WEEK 8 | 06292026 WOD | 06292026 MASTERS WOD |
06292026 BENCH PRESS WEEK 8(Weight, Sca) BENCH PRESS WEEK 8 6 X 1 @90% TAKE TIME TO WARMUP!!!! MUST USE SPOTTER THEN 3 X 5 REPS AT @75%
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