WOD LOG
 | Mon, Sep 14Today |  |
| 09142026 SKILL | 09142026 WOD | 09142026 MASTERS WOD |
09142026 SKILL(Weight) EVERY 3 MIN X 5 SETS 2 POWER SNATCH + 1 OVERHEAD SQUAT **BUILD FROM 60%—> 75%-80% OPTIONAL: IN BETWEEN SETS 5 STRICT PULLUPS
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The 4-1-1
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| Mon, Sep 14Today | |
| 09142026 SKILL | 09142026 WOD | 09142026 MASTERS WOD |
09142026 SKILL(Weight) EVERY 3 MIN X 5 SETS 2 POWER SNATCH + 1 OVERHEAD SQUAT **BUILD FROM 60%—> 75%-80% OPTIONAL: IN BETWEEN SETS 5 STRICT PULLUPS
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