09182026 WOD (Time, Adv, Sca) Every 4 MIN X 4 ROUNDS 200 M RUN 10 DB PUSH PRESS 12 BOX JUMP OVERS 24/20 ADV - 50/35 RX - 35/25 **RECORD SLOWEST ROUND
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| Alex | 1:39 Adv | 1:39-1:33-1:34-1:34 | | Sonia | 2:28 Sca | 2:28, 2:24, 2:24, 2:23. Step ups. | | Annie Ma | 9:15am... 3 2 1 GO! | | Brandee | 9:15am... 3 2 1 GO! |
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