WOD Log
 | Thu, Feb 5Today |  |
 | Gymversary: Greg E(4) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (651 days ago) |
| 02052026 OVERHEAD SQUAT WEEK 2 SKILL | 02052026 WOD | 02052026 MASTERS WOD | 2526 MOBILITY |
02052026 OVERHEAD SQUAT WEEK 2 SKILL(Weight, Sca) OVERHEAD SQUAT WEEK 2 5 × 4 @ 65% Coaching focus: * Bar stacked over mid-foot * Even weight through feet Accessory: * Snatch grip press behind neck × 8–10
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