WOD LOG
 | Wed, Sep 23Today |  |
| 09242026 SKILL | 09232026 WOD | 09232026 MASTERS WOD |
09242026 SKILL(Weight, Sca) DEADLIFT 6 X 2 REPS BUILD EACH SET COACHES - CAN DO A CLOCK EVERY 90 SECONDS IF NEEDED
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The 4-1-1
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| Wed, Sep 23Today | |
| 09242026 SKILL | 09232026 WOD | 09232026 MASTERS WOD |
09242026 SKILL(Weight, Sca) DEADLIFT 6 X 2 REPS BUILD EACH SET COACHES - CAN DO A CLOCK EVERY 90 SECONDS IF NEEDED
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