WOD LOG

Sat, Jul 4


Today

Happy Birthday: Heather H

HEATHERS 4TH OF JULY BDAY WOD


(Time, Adv, Sca)
Buy in:
1000m ROW MEN
800m ROW WOMEN
Or
800M RUN

Then:
10-1
BODY WEIGHT DEADLIFT
HSPU
PULL UPS

Cash out:

1000m ROW MEN
800m ROW WOMEN
Or
800M RUN



ADV- bmu
RX: above
Scaled: 75% BW DL
Modified pull-ups
Regular push ups or DB strict press

100% 0%
Planned: Sat,Jul4,2026 Fri,Jul4,2025
TodayAll Time

Cara20:30 Sca
Happy Birthday Heather! ❤️ 100#, knee PU, RR, run
Taylor K24:30 Sca
HAPPY BIRTHDAY HEATHER 🖤
Carmen9:00am... 28:11 Sca (PR)
JP9:00am... 3 2 1 GO!
Baron9:00am... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)