WOD LOG

Tue, Sep 22


Today

09222026 SKILL09222026 WOD

09222026 SKILL


(Weight)
PAUSE FRONT SQUAT E2MOM

EVERY 2 MINUTES FOR 10 MINUTES, PERFORM 3 PAUSE FRONT SQUATS, PAUSING 2-3 SECONDS AT BOTTOM BEFORE STANDING OUT OF IT

START AROUND 60% AND ADD WEIGHT AS NEEDED

0% 0%

1st185 RxAlex Today!
2nd175 RxTaylor K Today!
3rd155 RxCheyenne Today!
1st135 RxGreg E Today!

Alex185 Rx
Taylor K175 Rx
125, 145, 155, 165
Cheyenne155 Rx
Lindsay150 Rx
Greg E135 Rx
Raven130 Rx
Heather H85 Rx
65-70-75-80-85
Lisa9:15am... 3 2 1 GO!
Mandy9:15am... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)