WOD LOG
 | Sat, Jul 4Today |
 | Happy Birthday: Heather H |
HEATHERS 4TH OF JULY BDAY WOD(Time, Adv, Sca) Buy in: 1000m ROW MEN 800m ROW WOMEN Or 800M RUN Then: 10-1 BODY WEIGHT DEADLIFT HSPU PULL UPS Cash out: 1000m ROW MEN 800m ROW WOMEN Or 800M RUN ADV- bmu RX: above Scaled: 75% BW DL Modified pull-ups Regular push ups or DB strict press
Planned: Sat,Jul4,2026 Fri,Jul4,2025
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Shout-Out
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