WOD LOG

Tue, Sep 22


Today

09222026 SKILL09222026 WOD

09222026 SKILL


(Weight)
PAUSE FRONT SQUAT E2MOM

EVERY 2 MINUTES FOR 10 MINUTES, PERFORM 3 PAUSE FRONT SQUATS, PAUSING 2-3 SECONDS AT BOTTOM BEFORE STANDING OUT OF IT

START AROUND 60% AND ADD WEIGHT AS NEEDED

0% 0%

1st185 RxAlex Today!
2nd175 RxTaylor K Today!
3rd155 RxCheyenne Today!
1st265 RxAdam Today!
2nd205 RxSean M Today!
3rd200 RxDevin Today!

Adam265 Rx
205, 225, 245, 255, 265
Sean M205 Rx
Devin200 Rx
Alex185 Rx
Taylor K175 Rx
125, 145, 155, 165
Cheyenne155 Rx
Lindsay150 Rx
Greg E135 Rx
Raven130 Rx
Heather H85 Rx
65-70-75-80-85
Rachel S85 Rx
Mandy55 Rx
Ella5:00pm... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)