WOD LOG

Wed, Jul 15


Today

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07152026 SKILL


(Weight)
FRONT SQUAT WEEK 5

4 SETS X 4 REPS AROUND 80%, CAN GO HEAVIER IF COMFORTABLE

THEN DELOAD:
2 SETS X 8 REPS AROUND HALF THE WEIGHT OF YOUR 4 REP

0% 0%


614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)