WOD LOG
 | Mon, Jul 6Today |
| 07062026 SKILL | 07062026 WOD | 07062026 MASTERS WOD |
07062026 SKILL(Check In) BACK AND BICEP CYCLE WEEK 3 5-8 WIDE GRIP STRICT PULL UPS 5-8 REVERSE GRIP PULL UPS (CHIN UPS) 10-12 DB HAMMER CURLS (EACH ARM) 4 SETS, CAN SUPERSET OR SPLIT SETS BY EACH ELEMENT
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Just Sayin'
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