WOD LOG
 | Mon, Jul 13Today |  |
| 07132026 SKILL | 07132026 WOD | 07132026 MASTERS WOD |
07132026 SKILL(Weight) STRICT PRESS 10-8-6-4-2-1-1 WORK TO A HEAVY SINGLE WARMUP: 10 SHOULDER TAPS 5 STRICT PRESS 5 PUSH PRESS 2-3 ROUNDS
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The 4-1-1
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| Mon, Jul 13Today | |
| 07132026 SKILL | 07132026 WOD | 07132026 MASTERS WOD |
07132026 SKILL(Weight) STRICT PRESS 10-8-6-4-2-1-1 WORK TO A HEAVY SINGLE WARMUP: 10 SHOULDER TAPS 5 STRICT PRESS 5 PUSH PRESS 2-3 ROUNDS
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