WOD Log
 | Thu, Feb 12Today |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (658 days ago) |
| 21226 MOBILITY | 02122026 WOD | 02122026 MAX LIFT | 02122026 MASTERS WOD |
21226 MOBILITY(Check In) 1:00 lat stretch reach 1:00 child’s pose 1:00 neck release
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The 4-1-1
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| Thu, Feb 12Today | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (658 days ago) |
| 21226 MOBILITY | 02122026 WOD | 02122026 MAX LIFT | 02122026 MASTERS WOD |
21226 MOBILITY(Check In) 1:00 lat stretch reach 1:00 child’s pose 1:00 neck release
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