WOD LOG

Mon, Jul 6


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07062026 SKILL


(Check In)
BACK AND BICEP CYCLE WEEK 3

5-8 WIDE GRIP STRICT PULL UPS
5-8 REVERSE GRIP PULL UPS (CHIN UPS)
10-12 DB HAMMER CURLS (EACH ARM)

4 SETS, CAN SUPERSET OR SPLIT SETS BY EACH ELEMENT

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ChristopherYes
Yes, banded, 25lbs
DevinYes
Yes
Tyler PYes
Adam5:00pm... 3 2 1 GO!
Scott5:00pm... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)