WOD LOG
 | Sun, Jul 12Today |
| 07122026 WOD | 07122026 MASTERS WOD |
07122026 WOD(Reps, Sca) HERO WOD 'ARTIE' 5 PULL UPS 10 PUSH UPS 15 AIR SQUATS 5 PULL UPS 10 THRUSTERS 95/65 20 MINUTE AMRAP
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The 4-1-1
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| Sun, Jul 12Today |
| 07122026 WOD | 07122026 MASTERS WOD |
07122026 WOD(Reps, Sca) HERO WOD 'ARTIE' 5 PULL UPS 10 PUSH UPS 15 AIR SQUATS 5 PULL UPS 10 THRUSTERS 95/65 20 MINUTE AMRAP
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