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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD Log
Thu, Feb 12
Today
Most Recent Benchmark
:
Back Squat Max
on
Apr 25, 2024
(658 days ago)
21226 MOBILITY
02122026 WOD
02122026 MAX LIFT
02122026 MASTERS WOD
21226 MOBILITY
(Check In)
1:00 lat stretch reach
1:00 child’s pose
1:00 neck release
0%
0%
Megan
4:00pm...3 2 1 GO!
Sean M
4:00pm...3 2 1 GO!
Tyler P
4:00pm...3 2 1 GO!
02122026 WOD
(Time, Sca)
WOD FIRST TODAY!
10-1
CALORIE ROW
PULLUPS
AT END OF ODD ROUNDS, 8 BURPEES
REST FOR 5 MINS ONCE COMPLETED
0%
0%
1
st
10:07 Rx
Lindsay
Today!
2
nd
12:25 Rx
Sonia
Today!
3
rd
12:42 Rx
Heather H
Today!
1
st
9:51 Rx
Jonathan
Today!
2
nd
14:45 Rx
Patrick Today!
Jonathan
9:51 Rx
Lindsay
10:07 Rx
Sonia
12:25 Rx
Heather H
12:42 Rx
Patrick
14:45 Rx
Megan
4:00pm...3 2 1 GO!
Sean M
4:00pm...3 2 1 GO!
Tyler P
4:00pm...3 2 1 GO!
02122026 MAX LIFT
(Weight)
AFTER 5 MIN REST FROM WOD:
12 MINUTES TO FIND MAX CLEAN AND JERK
- SET WEIGHTS NEAR BOX BEFORE WOD, LETS THROW SOME WEIGHT AROUND
-SPLIT JERK/PUSH JERK AND POWER/SQUAT CLEANS, ANYTHING GOES
0%
0%
1
st
177 Rx
Lindsay
Today!
2
nd
160 Rx
Sonia
Today!
3
rd
100 Rx
Heather H
Today!
1
st
300 Rx
Jonathan
Today!
2
nd
175 Rx
Patrick Today!
Jonathan
300 Rx
Lindsay
177 Rx
Patrick
175 Rx
Tried 185 failed
Sonia
160 Rx
PR
Heather H
100 Rx
Annie Ma
85 Rx
Megan
4:00pm...3 2 1 GO!
Sean M
4:00pm...3 2 1 GO!
Tyler P
4:00pm...3 2 1 GO!
02122026 MASTERS WOD
(Time, Sca)
10-1
CALORIE ROW
PULLUPS OR RING ROWS
AT END OF ODD ROUNDS, 8 BURPEES
REST FOR 5 MINS AFTER WOD
0%
0%
Megan
4:00pm...3 2 1 GO!
Sean M
4:00pm...3 2 1 GO!
Tyler P
4:00pm...3 2 1 GO!
Commentary
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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)