WOD LOG
 | Fri, Sep 25Today |
| 09252026 SKILL | 09252026 WOD |
09252026 SKILL(Weight, Sca) EVERY 3 MIN X 5 ROUNDS 6 POWER CLEAN @55% 8 VUPS 15 SECOND HANDSTAND HOLD RECORD POWER CLEAN WEIGHT
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The 4-1-1
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| Fri, Sep 25Today |
| 09252026 SKILL | 09252026 WOD |
09252026 SKILL(Weight, Sca) EVERY 3 MIN X 5 ROUNDS 6 POWER CLEAN @55% 8 VUPS 15 SECOND HANDSTAND HOLD RECORD POWER CLEAN WEIGHT
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