WOD LOG
 | Wed, Jul 8Today |
| 07082026 SKILL BENCH PRESS | 07082026 WOD | 07082026 MASTERS WOD |
07082026 SKILL BENCH PRESS(Weight) BENCH PRESS: ONE REP MAX WEEK! 15 MINUTE CLOCK WARM UP: EMPTY BARBELL- 10 BENCH PRESS 6-10 PUSH UPS 2 ROUNDS THEN FIND ONE REP MAX BENCH PRESS
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