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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD Log
Fri, Feb 13
Today
Most Recent Benchmark
:
Back Squat Max
on
Apr 25, 2024
(659 days ago)
21326
02132026 SKILL
02132026 WOD
02132026 MASTERS WOD
21326
(Check In)
1:00 cat-cow
1:00 supine twist
1:00 happy baby
0%
0%
Devin
4:00pm...3 2 1 GO!
Matt M
4:00pm...3 2 1 GO!
02132026 SKILL
(Time)
ACCESSORY WORK
12 MINUTE CLOCK:
- GORILLA ROWS X 10
- REAL DELT FLIES X 12
- DB HAMMER CURLS X 12
- ARNOLD PRESS X 12
0%
0%
Devin
4:00pm...3 2 1 GO!
Matt M
4:00pm...3 2 1 GO!
02132026 WOD
(Reps, Sca)
OPEN 24.2 WORKOUT
20 MIN AMRAP
300m ROW
10 DEADLIFT 185/125
50 DOUBLE UNDERS
Rx- Above
Sca- lighter deadlift, singles
0%
0%
1
st
632 Rx
Lindsay
Today!
1
st
553 Rx
Brandon
Today!
Lindsay
632 Rx
7 Rounds + 25M
Brandon
553 Rx
560 in open
Devin
4:00pm...3 2 1 GO!
Matt M
4:00pm...3 2 1 GO!
02132026 MASTERS WOD
(Reps, Sca)
OPEN 24.2 WORKOUT
20 MIN AMRAP
300m ROW
10 DEADLIFT 135/95
50 DOUBLE UNDER or SINGLES
0%
0%
1
st
500 Rx
Heather H
Today!
Heather H
500 Rx
549 in the open
Devin
4:00pm...3 2 1 GO!
Matt M
4:00pm...3 2 1 GO!
The 4-1-1
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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)