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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD LOG
Mon, Sep 28
Today
09282026 SKILL
09282026 WOD
09282026 MASTERS WOD
09282026 SKILL
(Weight, Sca)
BENCH PRESS
6 x 3 REPS
START AT 60% AND INCREASE AS YOU GO
0%
0%
1
st
125 Rx
Cheyenne
Today!
2
nd
85
Asia Today!
1
st
70# Sca
Brandon
Today!
Cheyenne
125 Rx
Brandon
70# Sca
Dumbells
Asia
85
Sonia
9:15am... 3 2 1 GO!
09282026 WOD
(Reps, Adv, Sca)
16 MIN AMRAP
10 FRONT SQUAT
12 T2B
40 DOUBLE UNDERS
ADV - 135/95
RX - 115/85
0%
0%
1
st
323 Adv
Cheyenne
Today!
2
nd
208 Sca
Asia Today!
1
st
388 Sca
Brandon
Today!
Cheyenne
323 Adv
Brandon
388 Sca
V-ups, run
Asia
208 Sca
80 singles instead of dubs
Sonia
9:15am... 3 2 1 GO!
09282026 MASTERS WOD
(Reps, Sca)
16 MIN AMRAP
10 FRONT SQUAT
12 T2B
40 DOUBLE UNDERS
RX - 95/65
0%
0%
1
st
434 Sca
Mandy
Today!
Mandy
434 Sca
Sonia
9:15am... 3 2 1 GO!
The 4-1-1
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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)
The 4-1-1
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